Prompt: How do you find time to enjoy your day, even when you have a lot going on? Write about at least three specific things you do to enjoy small moments throughout your day.

 Prompt Response: I find enjoyment in my day by meditating and stretching. Both of these activities allow me to clear my mind and relax. I love doing this when I am annoyed or overwhelmed. Because I do this I can refocus and not get anxious or stressed during my work.

Summary: I stretch and meditate to calm myself down.

Reflection: I will continue to do this in order to stay calm.

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