Prompt: When you are in a mood that you do not like, what are some strategies that you use to change your mood?

 Prompt Response: When I am in a mood that I'm not a fan of, I try to think of why I am mad. If I find that I'm mad for a silly reason I try to calm myself down by understanding that it was dumb. If it is a justified reason, then I try to figure out how to become a better person.

Summary: I become a better person through figuring out why I am mad.

Reflection: I hope to become a better person from understanding my mistakes.

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